Re-Discover You

5 Steps to Re-aligning Your Mind-Body and Soul When Feeling Overwhelmed


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This podcast is delving into how I fell right off the bandwagon of faith, and into the hurricane of fears. And how, life in its glory, was able to bring me back into alignment and gave me an easy 5-step plan to come back into alignment in your mind-body and soul, to help heal, validate and find gratitude in the midst of a totally shit show … which trust me, my currently life truly does feel like.  

xo

Em

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Re-Discover YouBy Em Swain