You cannot recover without these 5 steps!
As a therapist, I have watched hundreds of recovery journeys in mental health and eating disorders and these are the keys to get there!  They are essential to progress, sustaining recovery and overall personal growth.  Recovery can be elusive, long, volatile, exhausting, daunting, confusing and surprising! No surprises here, just a true, gritty lens to what is needed with examples. 
5 STEPS: 

1. Self-Awareness
2. Honesty 
3. Willingness
4. Community 
5. Action 
   1. Physical/Body
   2. Cognitive/Thoughts
   3. Engagement 
   4. Mindfulness
   5. Faith-Base/Spirituality 

CHAPTERS: 
(00:00) Introduction
(04:00) 1. Self-Awareness
(06:30) Why It's So Tough! 
(07:45) 2. Honesty 
(09:45) 3. Willingness
(14:40) 4. Community
(17:45) 5. Action + Steps 
(20:50) Deeper than Behaviors
(22:30) Kindness, Grace & Patience

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.