Cholesterol is a fatty substance produced naturally by the liver and found in your blood. 

Your liver produces a certain amount of "good" cholesterol to help build cell membranes, digest food and make hormones, however the over consumption of dietary cholesterol can lead to chronic conditions like heart disease, stroke and diabetes.

Keeping a lid on your "bad" cholesterol levels is easier than you might think and is an important key to longevity and an enjoyable life.

So here we reveal the main foods that cause high cholesterol and share 7 steps to reducing bad cholesterol in your body as part of a health conscious lifestyle, that will in turn help you to avoid chronic, cholesterol-related diseases. 

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com