So you’re at point A and you want to get to point B? 

1) Break the big changes down into chunks as small as possible (so small you cant fail)

2) Implement the small changes a few at a time; stack your wins 

3) Make it a goal not to miss twice

4) Be patient and compassionate with yourself, find a sustainable pace

5) Reflect and appreciate yourself for the work you’re doing. Notice the small stuff, celebrate the tiny victories.

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method