Everyone needs to hear this... So a few months back, I created a 5 day challange with some of my favorite exercises that have made a huge impact on my journey to self love.. It only makes sense to share all of these with you so here it is!! I hop you can resonate with these as much as I did! 

step one: knowing you
step two: what you need
step three: centering you
step four: taking care of you
step five: your goals

Let's connect on instagram! I share so much content on self love and growth over there! https://www.instagram.com/maddienicholephoto/