In today's episode, Abby shares the top 5 things that she has tried and implemented in her life over the years that have improved her mental health the most. These 5 things aren't your standard "exercise, read more, meditate" and so on - but they are (free!) and proactive ways to help change your lifestyle and the way you think to improve your mental health and ultimately, take care of yourself. Be sure to join the Facebook group and leave a review and follow the Gen Z Girl Podcast on Instagram!

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