We're human, so we mindlessly scroll on social media, comparing ourselves to others seemingly happier, cooler, richer, more talented, you name it. But we can stop this self-esteem lowering cycle before it starts when we focus our energy on US, our own happiness, and reaching for support from healthy role models. On this week's episode (suggested by listener Kevin K.!), I dive into the psychology of comparison, the detriments of jealousy, and how we can reclaim our power by consciously choosing to define our own success and happiness. Everyone is on their own individual journey in this life, perfectly crafted for them. Comparing ourselves to others never tells the full story.

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