In this episode, we go over how to destress during these days leading to the election

In this episode, we go over how to destress during these days leading to the election

In this episode, we go over how to destress during these days leading to the election&nbsp;

5. Strategies for self-care during stressful times

This podcast delves into the profound societal impact of domestic violence. Co-host Adele George, a survivor of domestic violence, bravely shares her personal story. Alongside her is Victor Escalante, an expert in trauma who provides crucial insights into the importance of seeking professional help when needed. Together, Adele and Victor are dedicated advocates for victims, aiming to spark a movement that offers support and hope to those affected by domestic violence.

Education

Self-Improvement

This podcast delves into the profound societal impact of domestic violence. Co-host Adele George, a survivor of domestic violence, bravely shares her personal story. Alongside her is Victor Escalante, an expert in trauma who provides crucial insights into the importance of seeking professional help when needed. Together, Adele and Victor are dedicated advocates for victims, aiming to spark a movement that offers support and hope to those affected by domestic violence.

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5. Strategies for self-care during stressful times

5. Strategies for self-care during stressful times