Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating.

For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it!

Links mentioned

Diaphragmatic breathing technique from the University of Michigan

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