Stress is a major factor that can have an impact on our ability to run sessions effectively for our clients. Furthermore, burnout becomes a subsequent result to stress that is ignored and dusted under the rug. So, how do we incorporate self-care into our workflow and implement it as part of our daily routine?

In this episode, Soya is joined by Erin Skinner, a fellow 2nd-year RMT and former colleague. Erin reflects on her new grad experience and how she has evolved her routine by putting her needs first. She also discusses about managing your own work ethics and expectations within a realistic point of view.

 

 For more information about music therapy, please visit the Australian Music Therapy Association website: https://www.austmta.org.au/about-us/what-is-mt/ 

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