ln this episode, I talk about the mind-body connection. Plus 5 supplements I won't go without as they changed the game for me.

5 supplements that can fix your anxiety and depression in a month

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health &amp; happiness!

Health & Fitness

Mental Health

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

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5 supplements that can fix your anxiety and depression in a month

5 supplements that can fix your anxiety and depression in a month