
Sign up to save your podcasts
Or


In this episode, I take you through some of the mental, physical, and tactical challenges I experienced throughout a 3 week period where I played 3 PSA tournaments back-to-back, including:
- a 10k in Calgary (where I lost in the final, but discovered 7 reasons I was able to retain my competitive edge throughout the entire week)
- a 50k just a couple days later in DC, where I lost first round
- and another 50k a week later (which I very nearly couldn't play due to a new injury, but surprised myself in the end...)
Finally, I finish up with a little expense/prize money report where I show you exactly how much I profited after having made the final in Calgary. People always ask how much money squash players make so hey, may as well be transparent about it!
PROGRAMS
Squash Mobility - over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!
Lunge Like a Legend- my signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!
--
FREE STUFF
Free 7-Day Squash Training Program- Want to improve your strength & conditioning for squash? Check out this free 7-day sample training program I put together for you! Upon signing up you'll also get an exclusive discount in case you want to join the Squashletic Training Membership & receive a new program every month, as well as gain full access to the Squashletic app! Try out the free program HERE!
Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!
By Nicole Bunyan (Squashletic)5
55 ratings
In this episode, I take you through some of the mental, physical, and tactical challenges I experienced throughout a 3 week period where I played 3 PSA tournaments back-to-back, including:
- a 10k in Calgary (where I lost in the final, but discovered 7 reasons I was able to retain my competitive edge throughout the entire week)
- a 50k just a couple days later in DC, where I lost first round
- and another 50k a week later (which I very nearly couldn't play due to a new injury, but surprised myself in the end...)
Finally, I finish up with a little expense/prize money report where I show you exactly how much I profited after having made the final in Calgary. People always ask how much money squash players make so hey, may as well be transparent about it!
PROGRAMS
Squash Mobility - over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!
Lunge Like a Legend- my signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!
--
FREE STUFF
Free 7-Day Squash Training Program- Want to improve your strength & conditioning for squash? Check out this free 7-day sample training program I put together for you! Upon signing up you'll also get an exclusive discount in case you want to join the Squashletic Training Membership & receive a new program every month, as well as gain full access to the Squashletic app! Try out the free program HERE!
Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!

112,770 Listeners

19 Listeners

0 Listeners