SHINING LIGHT ON THE CONFUSION AROUND SELF CARE.
When we think about self care we inevitably think of spa trips and fancy oat milk lattes and all the things, and these things are great, but they don’t necessarily equal self care.

It seems that in a lot of ways, we forget that SELF CARE = TAKING CARE OF OURSELVES. 
And this has a dramatic impact on expectations and our life. 

So today I break down 5 things I've noticed that get in the way of creating a self care practice that feeds our soul. 

Thanks for being here!

Self worth - 2:15 
It's a personal thing - 3:49
Intentions and actions - 6:07
Trust - 8:08
Self care equals health care - 11:43
The practice - 13:56

 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen