Many Mothers/Birthing Person feel isolated or confused about the physical and emotional changes their bodies go through after childbirth. We're about to break down 5 of those changes and help you understand the reality, along with solutions and emotional reshifting.

In this episode of Unmasking Parenting, we dive deep into the 5 hidden and taboo physical and emotional changes many mothers/birthing person face during the postpartum period. We talked about the realities of postpartum recovery that often go unspoken. From vaginal discomfort to urine incontinence, we explore the challenges that can leave new moms feeling isolated or misunderstood.

Tune in for an honest conversation about the complexities of postpartum life and how to embrace the healing process, one step at a time.

Resources Mentioned in this episode:

Pelvic Floor Disorders

• https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/advancing-care-for-childbirth-related-pelvic-floor-disorders/mqc-20567811

Urinary Incontinence

• https://www.pregnancybirthbaby.org.au/bladder-weakness-after-birth

Changes in Libido

• https://www.insightpelvichealth.com/blog/libido-after-having-a-baby
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3540189/

Breastfeeding Struggles - The Hidden Pain

• https://laleche.org.uk/five-ways-help-breastfeeding-doesnt-go-expected/
• https://www.thebump.com/a/breastfeeding-cramps
• https://my.clevelandclinic.org/health/body/22655-uterus-involution

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