If you’re looking to build up your chest muscles, then the Dumbbell Flye (also called the “Dumbbell Fly”) is a lift that you’ll definitely want to work in. It is a strength exercise designed to target your chest and shoulder muscles.

A fly or flye is a strength training exercise in which the hand holding the weight and the arm attached to it move through an arc. To perform this lift, you lock the elbow at a slight angle so the arm can act as a lever.

This is why this exercise is phenomenal for creating chest definition and striations.

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