Awake with Stephanie Zeller

5: The 4 Levels of Meditation + The Ultimate Goal of Meditation

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Did you know there are actually levels of meditation? Which level are you playing at? Listen in to find out. 

 

IN THE EPISODE: 

  • (00:00) What are the 4 levels of meditation?
  • (01:52) Level 1 Meditation
  • (10:44) Level 2 Meditation
  • (16:03) Level 3 Meditation
  • (24:34) Level 4 Meditation + the ultimate goal of meditation  
  • (30:01) Laying subconscious frameworks to reach the next level

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    CONNECT WITH YOUR HOST, STEPHANIE:
    • Website: TheTransformationSchool.com
    • Podcast: The Magic of Transformation - Monthly energy updates + teachings and tools to unlock your potential 
    • Podcast: Conversations on Expansion w/ Stephanie Zeller and Davin Youngs - Conversations, insights and stories on personal transformation and expansion  
    • IG: @stephaniezellerspeaks 

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      DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.
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      Awake with Stephanie ZellerBy Stephanie Zeller