This episode guides you through how to incorporate the 5 R hierarchy of zero waste into your sustainable journeys. Amy and Sophie talk about their experiences of living in line with the 5 Rs. They talk about how you can Refuse things and learn how to say no to consumerism, number 1 in the hierarchy. How you can Reduce the things you own and do not need, number 2 in the hierarchy. How you can Reuse things and give them new life, number 3 in the hierarchy. Recycling and how it really isn’t the answer, number 4 in the hierarchy, and finally Rot, number 5 in the hierarchy, all about considering if at the end of something’s life it will breakdown and go back into the earth. Music credit: Trinity - Highway.