Journal Questions

• How do you underplay stress in your life? 
• What macho responses have you heard in movement spaces in response to potentially traumatic events or experiences? 
• How do you minimise what you've been through? 
• Do you compare yourself to others who are suffering or experiencing oppression in different ways? 
• Where does stress show up in your body? What are it's signals that it's under stress? What are your “fault lines”? 
• Which situations that you've been through a hundred times before are now feeling increasingly difficult?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.