In this episode we break down the clean, a quintessential movement in CrossFit and Olympic lifting. Discover the technique, the power, and the benefits of mastering this explosive lift. Whether you're working on form, tackling PRs, or curious about its role in functional fitness, this episode is your ultimate guide. Tune in for tips, variations, and expert insights to help you take your cleans to the next level!

#5 - The Cleans

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface.

Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights.

Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here?

If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

Health & Fitness

Fitness

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface. Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights. Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here? If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

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#5 - The Cleans

#5 - The Cleans