On this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what she already has.

Stay tuned to the end for journal prompts and a free guided meditation on feeling content with what we have.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.