This episode looks at how the tech sector is facing up to the mental health crisis that so many of us endure. In an industry where long hours and stress is seen as the norm, how do we cultivate a healthy approach to health and wellbeing?

We are in Bournemouth with Amy King and Nigel Winship from People Matter, which helps businesses encourage better mental health amongst employees. We're also in Cornwall, with Raphaella Fearns from Plotty, which is an online seed-swapping business.