It's time to tackle menopause cravings the non diet-culture way...enough of the hacks, tricks, restriction and endless battle with yourself around these foods that keep leaving you out of control around the chocolate, the bread, the salty snacks, ridden with guilt and convinced you'll never feel normal around food!

Here's the key to supporting your cravings in a way that lasts, so you can support your goals, your health and how you FEEL in menopause without the constant yo-yo or damaging your relationship with food

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