Vibrant Visibility

5. The Keys to Finding Joy and Self Love with Heidi Wilde

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In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.

During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!

 

RESOURCES MENTIONED:

  • The High Five Habit by Mel Robbins (book)
  • The School of Great Podcast Episode: The High Five Habit
  • Core Values exercise

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    FIND HEIDI WILDE:

    • Main website
    • Check out her Mental Wellness Survey
    • Instagram
    • Facebook
    • Email her for a discounted copy of the Mental Fitness book

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      FIND NURSE COACH SHAWNE:

      • Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!

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        Vibrant VisibilityBy Shawne Arceneaux, RN, BSN, NC-BC
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