In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions: Nourishment (herbs etc.) Rest Mindset Movement BodyworkCreate your own Mandala of Wellness by visiting herbsandease.com/wellnessplan and follow along for visuals and ideas on instagram.com/herbsandease

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