In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions: Nourishment (herbs etc.) Rest Mindset Movement BodyworkCreate your own Mandala of Wellness by visiting herbsandease.com/wellnessplan and follow along for visuals and ideas on instagram.com/herbsandease<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions: Nourishment (herbs etc.) Rest Mindset Movement BodyworkCreate your own Mandala of Wellness by visiting herbsandease.com/wellnessplan and follow along for visuals and ideas on instagram.com/herbsandease Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions: Nourishment (herbs etc.) Rest Mindset Movement BodyworkCreate your own Mandala of Wellness by visiting herbsandease.com/wellnessplan&nbsp;and follow along for visuals and ideas on instagram.com/herbsandease Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

5. The Mandala of Wellness

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life. Hosted on Acast. See acast.com/privacy for more information.

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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5. The Mandala of Wellness

5. The Mandala of Wellness