Tori Porter is a 'fitness and wellness comms guru' (Stylist) and the founder of Tori Porter communications, a fitness and wellness Public Relations agency. Tori works with some of the fastest growing brands in fitness and wellness in the UK and we speak to her about building a relationship between brands and journalists, the importance of PR for brands and individuals, and managing your mental health while running your own business.

If you've ever found PR a bit of a minefield; wondering what it really is, and why it's so important, this is the episode for you.

Follow Tori here:

Tori: @tori__porter

Tori Porter Communications : @toriporter.communications

Follow us:

Are We Okay? @areweokaypod

Jemimah: @jemimah.williamsrumble

Olivia: @olivia.moyles

Artwork by Stephanie Clift

Music by Chess Whiffin