We are joined today by Barbara Dopfer today, a menstrual cycle mentor and yoga nidra teacher. She works with people who are burnout to help them reclaim their lives through resting well. We discussed:

• What are the different types of rest
• The truth behind resting (this is not what you think)
• Why having a guide helps when you’re starting out
• How we landed on agreeing we need rest groups
• What rest is not
• What rest feels like

If you’d like to connect with Barbara, you can do so below:

https://barbaradopfer.com/

https://www.instagram.com/barbaradopfer/

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.