The Heartsmith Podcast

5 | The Take Heart Journey Begins with Paying Radical Attention


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The Problem: Misdirected Attention* The episode begins with a reflection on the value of attention by recounting a personal experience of having something stolen in Ukraine due to misdirected attention.* Misdirection isn't just about looking away; it's also being fervently focused on the wrong things, neglecting what truly matters—relationships and self-connection.* Lack of skills in self-regulation and radical attention paying hinders the ability to sustain healthy connections with oneself and others.The Power: Pay Attention* Attention is a powerful tool often underestimated; society competes for it through various distractions.* The analogy of a master pickpocket illustrates how misdirected attention can create an illusion of control while robbing us blind.* Strengthening skills of connection and courage, especially for men exploring the realm of the heart, is crucial for a journey of compassion.The Practice: Check-In* The return to the heart begins with attention; wherever attention goes, energy flows.* God has given the ability to cultivate the interior landscape of our hearts, emphasizing attention as a valuable asset.* Heart devotion is pivotal, affecting the trajectory of life; practicing radical attention is deeper than positive thinking and flows from the heart.* The episode introduces the practice of Checking-in, emphasizing the importance of self-attunement and active listening for heart-to-heart connection.Check out lk10.com to learn more about how you can join the relational revolution.
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The Heartsmith PodcastBy Jason Twombly