Nikka and Julienne discuss the worst vortex: where anxiety and depression come together in a terrible swirl of mayhem and destruction. Also: Our least favorite words, Nikka as the grammar police, and why it's important to take two minutes for yourself (even if you don't have a gnat in your eye).

Things we discuss:

If you are in crisis, or feel like you might be a danger to yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, or text the Crisis Text Line at 741-741. Someone is always there to hear you, and you are worth hearing.