TODAY I share with you 5 themes that you could use in your Yin Yoga classes. I am often asked about theme ideas for classs so wanted to share my top 5 this summer. They are great also for Yang classes ;)

1) Radiant Heart: Cultivating Joy & Compassion

2) Expanding Inner Joy

3) Nurturing Shen & Inner Radiance

4) Balancing Fire & Water

5) Rooted Revelations

Yoga Teachers - they also work beyond the season of Summer so weave them in as the theme feels relevant for your community. For those of you joining me on my 50hr Yin & TCM in October & November - we dive deeeeeeeeeep into this together in our studies

This episode relates to my first episode about Yin, Summer & TCM - so go check out that episode for more context around this episode. In episode one I shared with you about Summer and how it is associated with the Fire element, Heart & Small Intestine meridian lines, according to TCM. As well as the importance of nourishing Shen.

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