Stop doing this: stop putting everyone else’s well-being ahead of your own.

This podcast is a wake-up call for those who are always sacrificing their needs, time, and energy for others.

While caring for others is important, neglecting yourself isn’t noble—it’s destructive. We’ll explore the dangers of self-neglect and the importance of prioritizing your mental, emotional, and physical health.

Learn how to set boundaries, say no without guilt, and create a life where your well-being comes first.

If you’re ready to stop putting yourself last and start living a life that honors you, this podcast is for you.

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Lets connect: www.KarlaESandoval.com