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5 Things Endurance Sport Taught Me About Resilience [SOLO]
Welcome to Rewild You, where we explore stories and strategies to rebuild and thrive through life’s toughest challenges. In this first solo episode of 2025, I’m thrilled to share five powerful lessons about resilience drawn from my experiences in endurance sports. Whether you’re an athlete or navigating life’s peaks and valleys, these insights are designed to inspire and empower you.
Resilience isn’t just about bouncing back; it’s about adapting to change. Through endurance sport, I’ve learned that resilience grows from showing up even when it’s hard, finding comfort in discomfort, and pacing yourself for the long haul. These lessons apply far beyond physical challenges and can shape how we face adversity in every area of life.
If you’ve ever felt stuck or wondered how to cultivate resilience, this episode will guide you through strategies to navigate life’s hurdles.
What You’ll Learn in This Episode:
- Showing Up Even When It’s Hard
- The power of consistency and commitment, even in uncomfortable conditions.
- A story of training for the XTERRA World Championships in Hawaii during a New Zealand winter, and how it taught me to persevere.
- Finding Comfort in Discomfort
- How mindfulness and focus help us push through pain, whether it’s a grueling race or a tough life moment.
- Insights from my Coast-to-Coast adventure across New Zealand.
- Managing Yourself When Things Go Wrong
- The importance of asking for what you need and embracing self-care during challenges.
- A simple yet transformative lesson learned during a six-hour rogaine.
- Pacing for the Long Haul
- Why knowing and honouring your own pace is key to sustainable growth and success.
- Reflections from a five-day ultramarathon in the Wadi Rum Desert.
- Finding Meaning in the Journey
- How connecting with others, embracing personal growth, and finding joy in the process enriches life beyond the finish line.
- A deeply personal moment at the Pioneer Race in 2018 that reshaped my perspective.
Interested in deeper support? Book a free consult to map out your next steps: Free Consult.
Let’s keep showing up, pacing ourselves, and finding meaning in every step of the journey. 🌿
ADDITIONAL RESOURCES
Get your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.
Stay updated and say hello on Instagram @rewildyouhq
Questions or comments? Email us at: [email protected]
Book your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.
Check out the tools, resources and support at: rewildyouhq.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com
View all episodes
By Hannah RaeWelcome to Rewild You, where we explore stories and strategies to rebuild and thrive through life’s toughest challenges. In this first solo episode of 2025, I’m thrilled to share five powerful lessons about resilience drawn from my experiences in endurance sports. Whether you’re an athlete or navigating life’s peaks and valleys, these insights are designed to inspire and empower you.
Resilience isn’t just about bouncing back; it’s about adapting to change. Through endurance sport, I’ve learned that resilience grows from showing up even when it’s hard, finding comfort in discomfort, and pacing yourself for the long haul. These lessons apply far beyond physical challenges and can shape how we face adversity in every area of life.
If you’ve ever felt stuck or wondered how to cultivate resilience, this episode will guide you through strategies to navigate life’s hurdles.
What You’ll Learn in This Episode:
- Showing Up Even When It’s Hard
- The power of consistency and commitment, even in uncomfortable conditions.
- A story of training for the XTERRA World Championships in Hawaii during a New Zealand winter, and how it taught me to persevere.
- Finding Comfort in Discomfort
- How mindfulness and focus help us push through pain, whether it’s a grueling race or a tough life moment.
- Insights from my Coast-to-Coast adventure across New Zealand.
- Managing Yourself When Things Go Wrong
- The importance of asking for what you need and embracing self-care during challenges.
- A simple yet transformative lesson learned during a six-hour rogaine.
- Pacing for the Long Haul
- Why knowing and honouring your own pace is key to sustainable growth and success.
- Reflections from a five-day ultramarathon in the Wadi Rum Desert.
- Finding Meaning in the Journey
- How connecting with others, embracing personal growth, and finding joy in the process enriches life beyond the finish line.
- A deeply personal moment at the Pioneer Race in 2018 that reshaped my perspective.
Interested in deeper support? Book a free consult to map out your next steps: Free Consult.
Let’s keep showing up, pacing ourselves, and finding meaning in every step of the journey. 🌿
ADDITIONAL RESOURCES
Get your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.
Stay updated and say hello on Instagram @rewildyouhq
Questions or comments? Email us at: [email protected]
Book your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.
Check out the tools, resources and support at: rewildyouhq.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rewildyouhq.substack.com