Do you ever get home from work, but your mind is still on the job? In this episode, Chris G talks about the five simple changes that helped him take back his evenings and finally rest. He shares how he stopped making big decisions at night and started writing a short list to clear his head. He quit scrolling on social media before bed and set clear rules about not answering calls or texts after a certain time. He also cut off caffeine in the evening, stopped watching the news at night, and chose family time, reading, or being outside instead. After going through serious health issues, Chris learned that stress is not worth it. Your evenings belong to you and the people you love.

Episode highlights:

(0:00) Intro

(0:41) Taking Chris’ evenings back

(2:44) Writing simple lists to calm the mind

(3:48) Stopping social media at night

(6:54) Setting boundaries with work and news

(9:37) Easy evening habits for better sleep

(12:40) Taking the first step when you feel tired

(13:56) Why your health matters more than work

(15:16) Outro

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