5 Small Steps To A Healthier You: Transforming Your Body For a Purpose

In episode three of 'Life On Purpose,' Heather discusses the importance of health and how to achieve it through five actionable steps. She emphasizes the necessity of small, incremental changes over drastic resolutions that don't last. Topics include stopping excuses, reducing added sugar, moderating alcohol intake, ensuring adequate sleep, and managing snacks. Heather ties the importance of health to fulfilling God's purpose, encouraging viewers to make mindful decisions for a better life. The episode concludes with a preview of the next episode, which will focus on healthy self-talk.

00:00 Introduction to Episode Three

01:17 The Importance of Small Steps

02:27 Why Health Matters for Your Purpose

03:29 Step 1: Stop Making Excuses

07:07 Step 2: Cut Down on Added Sugar

11:25 Step 3: Moderation with Alcohol

13:46 Step 4: The Importance of Sleep

16:18 Step 5: Managing Snacks

20:05 Conclusion and Next Week's Preview