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If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect. As a trained wellness chef, host Aliye knows that pressure well. For years, she was stuck on the perfection hamster wheel, which only led to burnout and inconsistency.

The real breakthrough for women over 40 isn't about starting a new diet; it's about giving yourself permission to QUIT the habits that drain your energy and sabotage consistency. In this episode, Aliye shares the five biggest game-changers she eliminated, providing a glimpse into the exact strategies and systems found inside her Vitality Kitchen Club membership.

In This Episode, You Will Hear:

• The Stacked Meal Planning secret that replaces the stressful, all-day Sunday meal prep marathon. 
• How to quit the pressure to "perform" by learning to simply assemble great meals in minutes. 
• The "Easy Swap" formula (taught in the Art of Seasoning Masterclass) that allows you to ditch recipes forever.
• Why embracing the "Good Enough" mindset is the key to consistency—and how to guarantee it always tastes amazing.
• The single "Compassionate Pause" technique that stops your cravings without a single ounce of willpower.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!