In today's episode I share with you 5 of the most important things I've learned after living and breathing Functional Medicine and lifestyle medicine for the past 7 years. 

I share how these apply to my husband and his autoimmune diagnosis, and how they apply to me, a busy mom who historically has struggled with low self esteem and self worth, the inability to set or hold boundaries, and a laundry list of physical symptoms after years of unacknowledged stress and trauma. 

When it comes to the Functional Medicine approach to health and wellness I want you to know that: 

1.  It works
2. Small things make a big difference
3. It’s personal and YOU are the expert
4. It can be lonely
5. It doesn’t have an end date

Have a listen while I unpack each of these, and if you stick around to the end you will hear my final BONUS (surprise to me even) takeaway that has completely changed my life. 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen