Hi y'all! Welcome back to another episode of the podcast. I am so thrilled and grateful to be here and to have you here. 

In today’s episode, I share 5 things that I have been doing that have helped to significantly improve my confidence and self-esteem! These are tips I learned through therapy that I feel have a nice blend of practicality with a bit of mindful introspection, as well.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

You can follow the podcast on Instagram at @wyp_podcast; 

and my personal instagram at @__debbajayi. 

I am also now on TikTok @__debbajayi.

You can also find me on YouTube at Deborah Ajayi (if you'd like to put a face to the voice) https://www.youtube.com/channel/UCR3zLPQjbv3gTcAyhOMUzYg.

I will be thrilled to chat with you! :)