Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.

This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19.

Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!

Find your ultimate state of wellbeing and become the BEST version of YOU!

FOLLOW Yameer Adhar:
Instagram: @yameeradhar
Website: https://www.voicesinmyhead.in
Email: [email protected]

SHOW NOTES:
5 Things I'm Doing :-

1. Deep Breathing [2:53]

2. Cold Showers [6:42]
Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/
Benefits - https://www.healthline.com/health/cold-shower-benefits#takeaway
https://www.medicalnewstoday.com/articles/325725#boosted-mood

3. Intermittent Fasting [11:30]
Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits

4. Supplements [17:56]
Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763
https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-age

Vitamin D and Immune Function -
https://www.ncbi.nlm.nih.gov/pubmed/21849106
https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/

Dr Steven Gundry - https://drgundry.com/

5. Exercise [21:48]
Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/26477922

30 Moves to Make the Most of Your At-Home Workout -
https://www.healthline.com/health/fitness-exercise/at-home-workouts

6. Bonus Tip [24:03]

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