The Talks By JWong

5 Things I’ve Done To Heal My Gut

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In this episode, we TALK about things I’ve done and changed in my life within the last 3 months to help heal my gut. If you’re wanting to improve your gut health, bloating issues, digestion, and even mental health, this episode is for you.

We cover things from:

  1. Connection between your gut health and mental health
  2. Changes I’ve made with my morning and night routine to prioritize sleep
  3. How I stay grounded to manage my stress levels
  4. Foods I eat to optimize my digestion and promote a healthy gut

    5. And so much more!


    Product mentioned on this episode:

    Seed Probiotics -  code byjwong to get 15%off your first month ORDER HERE


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    Let’s connect:

    • Follow Julianne on IG: @byjwong    
    • Learn more at: www.byjwong.com 
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      The Talks By JWongBy Julianne Wong
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