When we get depressed, it's easy to get involved in activities that make the depression worse because we're not thinking rationally.  In this short podcast, I list 5 things NOT to do and 5 Things TO DO when you're depressed.  What can you do the next time you're feeling depressed?

When we get depressed, it's easy to get involved in activities that make the depression worse because we're not thinking rationally. In this short podcast, I list 5 things NOT to do and 5 Things TO DO when you're depressed. What can you do the next time you're feeling depressed?

5 Things NOT to do + 5 Things TO DO When You're Depressed

DBSA podcasts feature some of the nation’s leading experts on mental health, covering a wide range of topics dealing with depression, bipolar, anxiety, and more. Listen and learn about treatment options, personal wellness strategies, relationships, and more.

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5 Things NOT to do + 5 Things TO DO When You're Depressed

5 Things NOT to do + 5 Things TO DO When You're Depressed