Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.

5 Things Not to Say to an Anxious Child

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

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5 Things Not to Say to an Anxious Child

5 Things Not to Say to an Anxious Child