In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health benefits, but what about your mind? You deserve to be more mentally fit as well. Here are a few great tips and tricks mentally strong people are sure to follow.

Original article - https://psych2go.net/things-mentally-strong-people-do/

DISCLAIMER: This video is purely for general information purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Here's the video on the things mentally strong people DON'T DO: https://youtu.be/GikjZQmeTFY

Writer: Aditi Nambiar

Script Editor: Rida Batool

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Nhi Nguyen (https://www.instagram.com/poppy.nhi/)

YouTube Manager: Cindy Cheong

References

Bergland, C. (2013, February 13). 7 Habits for a Healthy Mind in a Healthy Body. Psychology Today. Retrieved April 22, 2021, from www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body

Grant, H. (2011, May 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, from

www.hbr.org/2011/05/be-an-optimist-without-being-a

Rampton, J. (2019, February 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, from

www.entrepreneur.com/article/318243

Rev up your thinking skills by trying something new. (2015, December). Harvard Health Publishing. Retrieved April 22, 2021, from www.health.harvard.edu/healthy-aging/rev-up-your-thinking-skills-by-trying-something-new