Here's what's in today's episode:

- What I do when I just don't feel like doing the work

- The hack I use to get enough sleep and why sleep is so important to achieving your goals

- How I protect my energy through nutrition and why I can't keep treats in the house

- The thing I do that helps me feel better both mentally and physically on a daily basis

- How I hold myself accountable to my goals daily

Connect with me:

https://www.linkedin.com/in/msnicolehaney/

https://www.nicolehaney.com/

https://www.instagram.com/itsnicolehaney/