Having a hard time preparing for your week, seeing a goal accomplished or meeting a self imposed deadline? Examine your habits through these 5 things and avoid them at all cost. to be successful with any goal you set!

5 things that will kill your momentum!

𝚃𝚑𝚎 𝚛𝚒𝚙𝚙𝚕𝚎 𝚎𝚏𝚏𝚎𝚌𝚝 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙥𝙧𝙤𝙫𝙤𝙠𝙞𝙣𝙜 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙞𝙢𝙥𝙖𝙘𝙩 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚.
Interviews, conversations and healthy debates to get us all to listen, think, talk and allow for a new fresh perspective by way of another’s point of view. Realizing that all things stem from the state of our mental health this channel will help shed light on best practices to preserve the mind and stay balanced. Spreading mental health awareness like confetti! 
It’s your girl, Coach Michelle Kirby and this channel is mixed with my opinion, the opinion of others and researched material facts and statistics.

Health & Fitness

Mental Health

𝚃𝚑𝚎 𝚛𝚒𝚙𝚙𝚕𝚎 𝚎𝚏𝚏𝚎𝚌𝚝 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙥𝙧𝙤𝙫𝙤𝙠𝙞𝙣𝙜 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙞𝙢𝙥𝙖𝙘𝙩 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚. Interviews, conversations and healthy debates to get us all to listen, think, talk and allow for a new fresh perspective by way of another’s point of view. Realizing that all things stem from the state of our mental health this channel will help shed light on best practices to preserve the mind and stay balanced. Spreading mental health awareness like confetti! It’s your girl, Coach Michelle Kirby and this channel is mixed with my opinion, the opinion of others and researched material facts and statistics.

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5 things that will kill your momentum!

5 things that will kill your momentum!