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5 things "The Blue Zones" gets WRONG about longevity [⭐⭐⭐ Book Review]
I finished this interesting (yet a bit out of date) investigational health title, The Blue Zones. It's about five special places in the world that have a statistically outstanding number of centenarians, I actually spent some time in one of the places.
The book gets a few things wrong which I expose here, along with a rant about the vile human herd managers masquerading as “public health” professionals.
🔖 Everything mentioned here
https://www.limitlessmindset.com/books/229-blue-zones
1:51 A semantic memory lifehack
5:05 What are blue zones?
8:26 The Sardinian Blue Zone
11:37 The Blue Zone in Okinawa
15:05 American Blue Zone
25:00 The Aegean Blue Zone
35:38 The Costa Rican Blue Zone
45:32 What "The Blue Zones" is wrong about…
1:04:05 The three Fs of longevity
Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe
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By Jonathan RoselandI finished this interesting (yet a bit out of date) investigational health title, The Blue Zones. It's about five special places in the world that have a statistically outstanding number of centenarians, I actually spent some time in one of the places.
The book gets a few things wrong which I expose here, along with a rant about the vile human herd managers masquerading as “public health” professionals.
🔖 Everything mentioned here
https://www.limitlessmindset.com/books/229-blue-zones
1:51 A semantic memory lifehack
5:05 What are blue zones?
8:26 The Sardinian Blue Zone
11:37 The Blue Zone in Okinawa
15:05 American Blue Zone
25:00 The Aegean Blue Zone
35:38 The Costa Rican Blue Zone
45:32 What "The Blue Zones" is wrong about…
1:04:05 The three Fs of longevity
Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe