Stuck in a rut and feeling like life's handing you a bag of lemons (or worse)? Let’s face it, sometimes things just plain suck, but in this episode, host Luke Medico dives into practical and surprisingly simple strategies for shifting your state and finding your footing when the going gets tough. You'll hear Luke's unfiltered thoughts on five powerful tools – from movement and meditation to journaling and connecting with nature – that can help you break free from negativity, refocus your energy, and maybe even discover a little unexpected magic along the way, proving that even in the suck, there's always a path forward.

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