We’ve all been there. A time or two, or a thousand. We’re moving and grooving and then BOOM, we are uninspired and find ourselves in a big ol’ rut. It happens to the best of us! Here’s a few easy tips to re-light your fire and get you back in action in no time!

Timestamps:
4:28 - Reflect
6:41 - Research for motivation
8:29 - Get good at creating boundaries
10:21 - Play
13:19 - Rest
14:55 - Change your routine

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com