Show Notes: IN THIS EPISODE YOU'LL LEARN ABOUT:

• Tips to get you your nervous system to calm down from the holidays
• Ways to bust through stress
• How to delegate and set boundaries
• The #1 way to fuel your body & feel more energetic
• How your menstrual cycle can help you lose weight and gain muscle
• Ways to get back into your routines

  FELIX FORTIS FAVORITES & LINKS:

• Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3
• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]
• IG: @felixfortisgolffitness
• WEBSITE: https://felixfortisgolf.com/