Have you ever tried to put a new habit into practice? 

And maybe it didn’t go so well?

Well, there’s a reason for that.

In this episode, Mindset Results & Psychosocial Recovery Coach, Louise Evans, explains the 5 things that you need to think about BEFORE you start working on building a new habit that’s 5 times strong and faster than your old habit.

We talk about:

• Louise's journey into entrepreneurship
• Who Louise helps (it’s surprisingly wide-ranging)
• How what you eat  can have an impact on how easy or hard it is to change habits
• The 5 things you need to ask yourself BEFORE you start working on changing that habit
• How to tell whether you're living YOUR best life, or whether it’s actually someone else's vision of your best life
• What to do if you've gotten so lost, you no longer have a vision of what your best life could be
• Building heart centered habits five times faster
• The role of accountability and being true to yourself when changing habits
• Procrastination.  Is it a good or bad thing?  What causes it and a useful technique for getting past it

So if you’ve been working on changing your habits or building a new habit, have a listen.  What Louise has to share may help.

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