Nutrition is essential to life, recovery, progress, improvement, mental health, ect. Food can and will control you or you can create the ability to control it. The biggest questions I get day to day have something to do with nutrition: "How many times a day should I eat?", "How much alcohol can I drink if I want to lose weight"? These are real questions I've been asked in the passed, and they aren't dumb questions, It's just the amount of knowledge we have on our own bodies and how it reacts to food is v