Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way. 

 

Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food. 

 

Expect to walk away with some lessons, myths demystified, and some confidence in knowing what’s next. 

 

Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/